Welcome to ToughGirl Bootcamp, where you will experience the best way to lose weight, get in shape and stay healthy. A complete fitness and nutrition based program that is like having a personal trainer and a nutritionist in one. Our fitness program is a mix of kickboxing, cardio, pilates, resistance training and more. We focus on what matters to women the most in a very friendly and motivating setting with female instructors Dawn & Ida. With each coach having their own specialized style of teaching and getting you in the best shape of your life.
After you have joined our team of girls, you will receive a free consultation to jump start your journey
weighing in & getting measurements
measuring body fat
going over eating habits
setting long and short term goals
We will also give you a comprehensive list of healthy foods easy to incorporate into your hectic life. Our Social Media sites on Facebook & Instagram will also be there with weekly ideas of yummy and healthy smoothies, meals and snacks to keep you on track. Once your goals are set, you are ready to reach your goals and we will set up follow up meetings every 8 weeks to monitor your progress, continue to motivate you and keep you on track. The hardest thing about losing weight and getting in shape is consistency and the will power to keep going when life gets in the way but with the help of our instructors and the encouragement of our team of girls, you have everything here to succeed.
Call Us To Set Up A Free Week Of Classes!
ToughGirl Women Only BootCamp Facebook Page